Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on October 7th for the Albany Community Triathlon!

AS&R has lent fellow community organization Albany Community Triathlon our racks for the transition area
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
There is also a “Super Youth” division for kids from 7-10 – 75 yd pool swim (3 lengths,) 1.6 mile bike (3 laps around park) and 0.8 mile run (1.5 laps around park.)
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!

Feel great when you cross that Finish Line!
photo credit Amy Smolens
Again for 2018 – YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include Club Mallard, Albany Community Foundation, Albany Lions Club, RoadRunner Sports, Mechanics Bank, Blue Heron Bikes, Waterside Workshops and TranSports.
So come on down and get in on the fun!
For more information about the Albany Triathlon, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
Have a gripe, an idea or some input about anything that would further cycling and pedestrian conditions here in Albany?
Then join us at our next meeting (every other month – odd-numbered months) where we discuss policy and projects, and talk about what’s going on in Active Transportation in Albany.
Have something you want to talk about? Request an Agenda Item in “comments” (scroll down to the bottom for the next meeting).
Look forward to seeing you!
The planned I-80 Gilman Interchange Project will improve travel for all users of that area, including people who bike to the Bates Fields, Berkeley Marina and south on the Bay Trail.
CalTrans has adopted a Negative Declaration for the project, which is excellent news.
This page has additional information on the entire project and plan.
This Open Open Forum Hearing will give you an opportunity to show your support for this project, or discuss improvements that might help Active Transportation access and safety.
If you can’t attend but would like to voice support, please send an email to Zachary.Gifford@dot.ca.gov
Have a gripe, an idea or some input about anything that would further cycling and pedestrian conditions here in Albany?
Then join us at our next meeting (every other month – odd-numbered months) where we discuss policy and projects, and talk about what’s going on in Active Transportation in Albany.
Have something you want to talk about? Request an Agenda Item in “comments” (scroll down to the bottom for the next meeting).
Look forward to seeing you!
Have a gripe, an idea or some input about anything that would further cycling and pedestrian conditions here in Albany?
Then join us at our next meeting (every other month – odd-numbered months) where we discuss policy and projects, and talk about what’s going on in Active Transportation in Albany.
Have something you want to talk about? Request an Agenda Item in “comments” (scroll down to the bottom for the next meeting).
Look forward to seeing you!

Come join our annual rolling party, Bike to Work Day!
courtesy Francesco Papalia
Join us for the 26th Annual Bike to Work Day in the Bay Area, a party on wheels!!
As usual, there will be coffee, food, swag, bike goodies in Bike East Bay’s famous Bike to Work Day musette bags, fun and lots of good conversation & information so come on down on your way to work!
Here’s a short VIDEO that AS&R member Francesco Papalia took so you can see how fun the morning is!

We had plenty of food & drink, thanks to our supporting businesses and great volunteers!
courtesy Melanie Mintz
The staff of Blue Heron Bikes and Berkeley Bikes & Skateboards will be volunteering their time, checking your bicycles for safety and road-worthiness as they have in previous years! Thanks to owners Rob Allen & Winston Jamison for spending time with us all!
Semifreddi’s of Alameda is again donating plenty of freshly baked rolls & buns for all of you! We’re also getting generous donations from Kim’s Cafe (thanks, Cathy!!,) Trader Joe’s El Cerrito, Safeway on Solano, Safeway Community Market and Sprouts at University Village so all the passing cyclists will have plenty to eat and drink!!
In addition to the great Bike East Bay musette swag bags, we’ll have our own safety items like clings, lights and reflective bands, and lots of great conversation about cycling and walking!

Don’t miss rolling down to see all your friends and neighbors!
photo courtesy Nick Pilch
SO YES, WE NEED YOUR HELP IN DISTRIBUTING ALL THESE GOODIES TO 600+ CYCLISTS!
Local businesses BLUE HERON, TAY TAH CAFE , FERN’S GARDEN and BIKELINK ARE DONATING SPECIAL GIFT CARDS OR COUPONS FOR OUR BIKE MONTH VOLUNTEERS, IN APPRECIATION FOR YOUR TIME AND SERVICE TO THE COMMUNITY!
WE WILL NEED HELP AT OUR ENERGIZER STATION BEGINNING AT 6:30 a.m.

Lots of food and drink for everyone, but we could use people to pick it up and hand it out!
courtesy Francesco Papalia
through wrap-up at 9:30, as well as preparing for a big celebration.
We will need help STUFFING THE MUSETTE BAGS with goodies, soliciting donations, shopping beforehand, picking up food & coffee early morning on the 9th, and handing out swag, food and counting cyclists all morning at the Energizer Station.
If so, please contact Elizabeth Vahlsing at evahlsing@earthlink.net and Amy Smolens at calamari@alumni.duke.edu or leave a comment on this post.
Thanks!!

Stuffing bags for everyone who rolls by is FUN!! If you can help, please email Elizabeth at evahlsing@earthlink.net – thanks!
Have a gripe, an idea or some input about anything that would further cycling and pedestrian conditions here in Albany?
Then join us at our next meeting (every other month – odd-numbered months) where we discuss policy and projects, and talk about what’s going on in Active Transportation in Albany.
Have something you want to talk about? Request an Agenda Item in “comments” (scroll down to the bottom for the next meeting).
Look forward to seeing you!

School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
THIS EVENT IS TAKING A PAUSE IN 2019 – LOOK FOR IT TO COME BACK IN 2020!
Bring your kids to Albany Police Activity League’s Annual Bike Rodeo!
Planning is ongoing, but this event usually features free helmets for kids, bike safety inspections, a skills course, and cycling entertainment! (Details will be updated as they become available.)

EVERYONE loves pedal powering – and drinking – a fruit smoothie!
courtesy Amy Smolens
Albany Strollers & Rollers contributes by fitting helmets, offering local cycling information, and hosting bike-blended smoothies for all, so everyone can pedal-power a delicious smoothie!
We’ll also have our “Check for Bikes” clings and stickers on hand for parents, including our new Youth versions, our Reflective Leg & Arm Bands for all, and will be available to talk to kids and parents about biking and walking in and around Albany!

AS&R members help keep Albany rolling!!
photo courtesy Amy Smolens
PLEASE VOLUNTEER: AS&R relies on volunteers to help run the bike blender station, fit helmets, and engage parents & kids about cycling in Albany. Volunteers get our undying gratitude and a special thank you gift.

Pick up some of our NEW YOUTH VERSIONS of Check for Bikes clings and stickers!
Last year local businesses BLUE HERON, BUA LUANG, TAY TAH CAFE AND FERN’S GARDEN ALL DONATED SPECIAL GIFT CARDS OR COUPONS FOR OUR BIKE MONTH VOLUNTEERS, IN APPRECIATION FOR YOUR TIME AND SERVICE TO THE COMMUNITY – expect something similar this time!!!
Please contact AS&R’s Core Group to help out!!

Kids, don’t try this at home…just yet!

Join your friends and neighbors for a free “bike-in” showing of the family film “Pee-Wee’s Big Adventure!”
The City of Albany’s Recreation Department is getting into the spirit of Bike Month with a Bike in Movie!
They will be showing “Pee-wee’s Big Adventure” (PG), a family-friendly comedy about one man-child’s cross-country adventure in search of his beloved stolen bike. It’s a bizarre story of perseverance and hope in times of adversity, and is chock-full of zany characters.
Ride your bike on down to the Albany Community Center and join us for this fabulous Bike Month event! There will have plenty of space to park your bike in a protected area, complete with a massive bike rack.
The popcorn is free and will be flowing freely!
Have a gripe, an idea or some input about anything that would further cycling and pedestrian conditions here in Albany?
Then join us at our next meeting (every other month – odd-numbered months) where we discuss policy and projects, and talk about what’s going on in Active Transportation in Albany.
Have something you want to talk about? Request an Agenda Item in “comments” (scroll down to the bottom for the next meeting).
Look forward to seeing you!