
Come on down and learn how to ride a bike more safely – and have more fun!
Do you or anyone you know want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay, and it’s right here in Albany!
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals.
For adults and teens, no bike needed.
This is the classroom workshop – the on-the-road Part 2 (not mandatory) is on April 16th.
Class is FREE but please register here.

Come on down and learn how to ride a bike more safely – and have more fun!
BECAUSE OF A WET FORECAST THIS EVENT HAS BEEN RESCHEDULED FROM APRIL 16TH SUNDAY APRIL 23RD!
Do you or anyone you know want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay, and it’s right here in Albany!
Join Bike East Bay for a half day of bike riding! This is the second part of Urban Cycling 101 (this is the first day event.) We’ll cover on-road, on-your-bike practice sessions, working in small groups with our certified instructors to improve your handling skills, learn crash-avoidance maneuvers, and ability to bike confidently on any street. Laws and best practices particular to Albany and nearby neighborhoods will be covered.
Every attendee will receive a free set of bike lights!!!
A functional bike and helmet are required, drinks and snacks provided. (The idea is to have attended an Urban Cycling 101 Day 1: Classroom course first. If you were not able but still want to attend this class, please email Robert Prinz and he can make other arrangements.)
Please register on the Bike East Bay Website.

Come on down and learn how to ride a bike more safely – and have more fun!
BECAUSE OF A WET FORECAST THIS EVENT HAS BEEN RESCHEDULED FROM APRIL 16TH SUNDAY APRIL 23RD!
Do you or anyone you know want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay, and it’s right here in Albany!
Join Bike East Bay for a half day of bike riding! This is the second part of Urban Cycling 101 (this is the first day event.) We’ll cover on-road, on-your-bike practice sessions, working in small groups with our certified instructors to improve your handling skills, learn crash-avoidance maneuvers, and ability to bike confidently on any street. Laws and best practices particular to Albany and nearby neighborhoods will be covered.
Every attendee will receive a free set of bike lights!!!
A functional bike and helmet are required, drinks and snacks provided. (The idea is to have attended an Urban Cycling 101 Day 1: Classroom course first. If you were not able but still want to attend this class, please email Robert Prinz and he can make other arrangements.)
Please register on the Bike East Bay Website.

Learn to bike safely and confidently with this FREE class!
Want to ride more but don’t feel confident enough? Know anyone else who fits this description (partner, spouse, parent, teenage or older child?)
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.
Class is FREE but please register here.

School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
Bring your elementary and middle school aged kids to Albany Police Activity League’s Annual Bike Rodeo!
Free bicycle helmets will be given to the first 100 youth participants.

Ken McCroskey, AS&R’s master helmet adjuster and children’s brain guardian, tirelessly applies his craft
courtesy: Francesco Papalia
Rodeo activities will include bike inspections, safety information, and a bicycle safety course.
The goal of the bicycle rodeo is to encourage riders to wear helmets on every ride, to give young cyclists basic skills for on-road riding, and to teach them the rules of the road to help keep them safe. This event focuses on young riders in elementary and middle school.

Bicycle + fruit + blender = delicious fun!! Want to help like Tenisha is doing here? Email Ken!
Photo courtesy Amy Smolens
Cycles of Change and some AS&R members will again be working with kids, showing them how to ride their bikes safely and responsibly.
We’ll also have our “Check for Bikes” clings on hand for parents, our Reflective Leg & Arm Bands …and the famous Bicycle Blender so everyone can pedal-power a delicious smoothie!
PLEASE VOLUNTEER: We could definitely use some help running the bike blender station, fitting helmets, and talking to parents & kids about biking and AS&R. Any takers, please? Volunteers get a cash-value coupon from one of our favorite local supporting businesses, Blue Heron Bikes! Want to help out? Please contact Ken McCroskey.

Kids, don’t try this at home…just yet!
Entertainment will be provided by world-famous flatland BMX rider Pete Brandt!

Learn to bike safely and confidently with this FREE class!
Want to ride more but don’t feel confident enough? Know anyone else who fits this description (partner, spouse, parent, teenage or older child?)
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.
Class is FREE but please register here.

Learn to bike safely and confidently with this FREE class!
Want to ride more but don’t feel confident enough? Know anyone else who fits this description (partner, spouse, parent, teenage or older child?)
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.
Class is FREE but please register here.

Learn to bike safely and confidently with this FREE class!
Want to ride more but don’t feel confident enough? Know anyone else who fits this description (partner, spouse, parent, teenage or older child?)
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.
Class is FREE but please register here.

Learn to bike safely and confidently with this FREE class!
Want to ride more but don’t feel confident enough? Know anyone else who fits this description (partner, spouse, parent, teenage or older child?)
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.
Class is FREE but please register here.
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on October 1st for the Albany Community Triathlon!

Come join the fun!
courtesy: Peggy McQuaid
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!

Feel great when you cross that Finish Line!
photo credit Amy Smolens
Again for 2017 – YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors have included the Albany Community Foundation, Albany Lions Club, Blue Heron Bikes, REI, Albany Ford- Subaru and TranSports – we’ll update 2017 sponsors as we have information.
So come on down and get in on the fun!
For more information about the Albany Triathlon and please see the web site, www.albanytri.com. Registration will open at the end of March. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!