Join 4-time US National Champion and Berkeley resident Fred Rodriguez for the 2nd Annual “Fast Freddie Gran Fondo,” a recreational ride benefiting his Fast Freddie Foundation
The 73 mile Lungo route rolls out at 8am and includes 7,000 feet of climbing while the 35 mile Medio route rolls out at 10am and includes 3,600 feet of climbing. Both rides are in the beautiful Berkeley, Oakland and surrounding hills.
Join 4-time US National Champion Fast Freddie Rodriguez for his Gran Fondo and help a worthy cause in the process!
The mission of the Fast Freddie Foundation (FFF) is to inspire and provide young people with the tools to achieve personal successes by utilizing life skills learned through cycling. They encourage a commitment to education and a healthy life style through physical activity. FFF believes these are essential elements to achieving success, both in sport and life. FFF is strongly committed to enhancing the physical, ethical, and life development of kids through the creation of youth cycling programs and the support of cycling organizations that aim to give kids the skills and tools for realizing their dreams and a foundation for the future.
Albany Strollers & Rollers is supporting the event and the Foundation by lending them our valet parking racks, so the participants will have somewhere to park while enjoying their delicious post-ride meal! I’m happy to support Fred Rodriguez and his Fast Freddie Foundation! If you want a beautiful ride for a worthy cause, check his out www.ffgranfondo.net
To register go to http://www.eventbrite.com/e/fast-freddies-fondo-tickets-12522337649
Join the fun! courtesy: Peggy McQuaid
Want to test your cycling, running and swimming skills in a low-key setting, while helping AHS sports teams in the process?
Come on down to Memorial Park for on September 27th for the Albany Community Triathlon!
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany High School Athletic Department to benefit all teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
New for 2014 – RELAY TEAM (that’s what I’m taking part in.) I’m doing the cycling portion, and I found friends for the swim and the run! I’ll root for my teammate during the swim, ride my bike, then root for my other teammate while she runs! What a fun way to spend the morning and work up and appetite for “Dinner With Albany.”
Also new for 2014 – YOUTH AND STUDENT DISCOUNTS!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
Feel great when you cross that Finish Line! photo credit Amy Smolens
Albany Strollers & Rollers is excited to again be sponsoring the Albany Community 
Triathlon – other sponsors include the Albany Community Foundation, Albany Lions Club, Blue Heron Bikes, REI, Albany Ford- Subaru and TranSports.
AS&R is lending the bike racks we use for bicycle valet parking to the triathlon for the race transition area and we are also putting goodies in the swag bags of all participants and volunteers. So come on down and participate in the fun!
For more information about the Albany Triathlon and to register, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany High School sports!!
Come join our annual rolling party, Bike to Work Day!
photo courtesy Nick Pilch
Join us for the 25th Annual Bike to Work Day in the Bay Area, a party on wheels!!
As usual, there will be coffee, food, swag, bike goodies in the famous Bike to Work Day musette bags, fun and lots of good conversation & information so come on down on your way to work!
Here’s a short VIDEO that AS&R member Francesco Papalia took so you can see how fun the morning is!
Don’t miss rolling down to see all your friends and neighbors!
Photo courtesy Nick Pilch
The staff of Blue Heron Bikes and Berkeley Bikes & Skateboards will be volunteering their time, checking your bicycles for safety and road-worthiness as they have in previous years! Thanks to owners Rob Allen & Winston Jamison for spending time with us all!
Local business Kim’s Cafe (thanks, Cathy!!) and Royal Ground Coffee (thanks, Mike!) are again donating home made pastries & beverages for our Energizer Station. Trader Joe’s El Cerrito, Barney Butter non-GMO almond butter from the Central Valley, Semifreddi’s in Alameda and GU Energy in Berkeley are also giving us generous donations. Safeway on Solano and Sprouts at University Village are donating gift cards for groceries, too!
SO YES, WE NEED YOUR HELP IN DISTRIBUTING ALL THESE GOODIES TO 600+ CYCLISTS!
Local businesses BLUE HERON, BUA LUANG, TAY TAH CAFE AND FERN’S GARDEN ARE ALL DONATING SPECIAL GIFT CARDS OR COUPONS FOR OUR BIKE MONTH VOLUNTEERS, IN APPRECIATION FOR YOUR TIME AND SERVICE TO THE COMMUNITY!!!
Plenty of food and drink for everyone, but we could use people to pick it up and hand it out!
photo courtesy Francesco Papalia
WE WILL NEED HELP AT OUR ENERGIZER STATION BEGINNING AT 6:30 a.m. through wrap-up at 9:30, as well as preparing for a big celebration.
We will need help stuffing the musette bags with goodies beforehand, picking up food & coffee early morning on the 10th, and handing out swag, food and counting cyclists all morning at the Energizer Station.
Want to help get donations of food, beverages or $ for food & bevs? If so, please contact Ken McCroskey at kenmccroskey@gmail.com or Amy Smolens at calamari@alumni.duke.edu or leave a comment on this post.
Thanks!!
Stuffing bags for everyone who rolls by is FUN!! If you can help, please email Ken at kenmccroskey@gmail.com – thanks!
Stuff to stuff!
photo courtesy Amy Smolens
