This fun and entertaining workshop is taught by one of our bicycle safety instructors certified by the League of American Bicyclists. Learn basic rules of the road, how to share the road with cars on busy streets, equip your bicycle, fit your helmet, use transit, and avoid crashes by riding predictably, visibly, and communicating with motorists by your actions and signals. No bike required.
It’s FREE, but please preregister here
For additional info about this or other free classes, go here
Not many Energizer Stations could boast a Mayor handing out bags and swag. Ours could, as Peggy Thomsen volunteered all morning!
courtesy Nick Pilch
It’s the 21st Annual Bike to Work Day in the Bay Area, a party on wheels!!
As usual, there will be coffee, snacks, swag, bike goodies, the famous Bike to Work Day musette bags, fun and lots of good conversation & information so come on down on your way to work!
Riders were happy to see staff from both Blue Heron Bikes and Wheels of Justice there for safety checks.
courtesy Nick Pilcn
Great news – the staff of Blue Heron Bikes and Berkeley Bikes & Skateboards will be there with work stations checking your bicycles for safety and road-worthiness as they have in previous years! Thanks to Rob, Winston and their co-workers for spending time with us all!
Donations of food and drink have been rolling in from Albany Fresh Produce, Kim’s Café, Peet’s Coffee & Tea, Monterey Market, La Farine, Safeway, Andronico’s, La Val’s…more to come, I’m sure!
Thanks to those businesses for supporting the community!
Plenty of food, thanks to the generous supporting local businesses!
courtesy Francesco Papalia
We need help at our Energizer Station (back at its usual location of the Ohlone Greenway and Marin) and preparing for a big celebration.
If you’d like to help out, please contact Nick at nicky@mindspring.com or leave a comment on this post.
Thanks!!
More info at http://ebbc.org/btwd
Share this on Facebook! https://www.facebook.com/events/257209727792108/?source=1
Want to ride to work but aren’t sure how to start? Learn how to get ready for the road with in this FREE class given by AS&R’s partner, Bike East Bay!
Learn how to outfit your bike, fit a helmet, avoid common crashes, get a green light at traffic signals, and more. For adults and teens, no bike required.
This indoor, 1-hour class is made possible via a partnership with the Berkeley Public Library with funding from Alameda CTC.
The class is FREE but registration is required – please register here to take advantage of this great opportunity – thanks!
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on September 25th for the Albany Community Triathlon!
Come join the fun!
courtesy: Peggy McQuaid
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Again for 2016 – YOUTH DISCOUNTS for anyone under 18!
Feel great when you cross that Finish Line!
photo credit Amy Smolens
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
Thank you to the Albany Community Triathlon for purchasing 2 brand new racks for Albany Strollers & Rollers’ use all year for when we provide Bicycle Valet Parking! AS&R is excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors have included the Albany Community Foundation, Albany Lions Club, Blue Heron Bikes, REI, Albany Ford- Subaru and TranSports – we’ll update 2016 sponsors as we have information.
So come on down and participate in the fun!
For more information about the Albany Triathlon and to register, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on October 1st for the Albany Community Triathlon!
Come join the fun!
courtesy: Peggy McQuaid
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Feel great when you cross that Finish Line!
photo credit Amy Smolens
Again for 2017 – YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors have included the Albany Community Foundation, Albany Lions Club, Blue Heron Bikes, REI, Albany Ford- Subaru and TranSports – we’ll update 2017 sponsors as we have information.
So come on down and get in on the fun!
For more information about the Albany Triathlon and please see the web site, www.albanytri.com. Registration will open at the end of March. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
(photo credit – BikeEastBay)
Share your vision for the corridor and get organized for kicking off advocacy.
Elevation 66
El Cerrito, CA 94530
(This event is organized and hosted by BikeEastBay who request you RSVP.)
This meeting is at a perfect time for you to attend and then head to AS&R’s Meeting at 7:30!
Come join our annual rolling party, Bike to Work Day!
photo courtesy Nick Pilch
Join us for the 25th Annual Bike to Work Day in the Bay Area, a party on wheels!!
As usual, there will be coffee, food, swag, bike goodies in the famous Bike to Work Day musette bags, fun and lots of good conversation & information so come on down on your way to work!
Here’s a short VIDEO that AS&R member Francesco Papalia took so you can see how fun the morning is!
Don’t miss rolling down to see all your friends and neighbors!
Photo courtesy Nick Pilch
The staff of Blue Heron Bikes and Berkeley Bikes & Skateboards will be volunteering their time, checking your bicycles for safety and road-worthiness as they have in previous years! Thanks to owners Rob Allen & Winston Jamison for spending time with us all!
Local business Kim’s Cafe (thanks, Cathy!!) and Royal Ground Coffee (thanks, Mike!) are again donating home made pastries & beverages for our Energizer Station. Trader Joe’s El Cerrito, Barney Butter non-GMO almond butter from the Central Valley, Semifreddi’s in Alameda and GU Energy in Berkeley are also giving us generous donations. Safeway on Solano and Sprouts at University Village are donating gift cards for groceries, too!
SO YES, WE NEED YOUR HELP IN DISTRIBUTING ALL THESE GOODIES TO 600+ CYCLISTS!
Local businesses BLUE HERON, BUA LUANG, TAY TAH CAFE AND FERN’S GARDEN ARE ALL DONATING SPECIAL GIFT CARDS OR COUPONS FOR OUR BIKE MONTH VOLUNTEERS, IN APPRECIATION FOR YOUR TIME AND SERVICE TO THE COMMUNITY!!!
Plenty of food and drink for everyone, but we could use people to pick it up and hand it out!
photo courtesy Francesco Papalia
WE WILL NEED HELP AT OUR ENERGIZER STATION BEGINNING AT 6:30 a.m. through wrap-up at 9:30, as well as preparing for a big celebration.
We will need help stuffing the musette bags with goodies beforehand, picking up food & coffee early morning on the 10th, and handing out swag, food and counting cyclists all morning at the Energizer Station.
Want to help get donations of food, beverages or $ for food & bevs? If so, please contact Ken McCroskey at kenmccroskey@gmail.com or Amy Smolens at calamari@alumni.duke.edu or leave a comment on this post.
Thanks!!
Stuffing bags for everyone who rolls by is FUN!! If you can help, please email Ken at kenmccroskey@gmail.com – thanks!
Stuff to stuff!
photo courtesy Amy Smolens
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on October 7th for the Albany Community Triathlon!
AS&R has lent fellow community organization Albany Community Triathlon our racks for the transition area
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
There is also a “Super Youth” division for kids from 7-10 – 75 yd pool swim (3 lengths,) 1.6 mile bike (3 laps around park) and 0.8 mile run (1.5 laps around park.)
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Feel great when you cross that Finish Line!
photo credit Amy Smolens
Again for 2018 – YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include Club Mallard, Albany Community Foundation, Albany Lions Club, RoadRunner Sports, Mechanics Bank, Blue Heron Bikes, Waterside Workshops and TranSports.
So come on down and get in on the fun!
For more information about the Albany Triathlon, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on September 29th for the 10th Anniversary Albany Community Triathlon!
AS&R has lent fellow community organization Albany Community Triathlon our racks for the transition area – photo courtesy Francesco Papalia
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 2.5k run.
There is also a “Super Youth” division for kids from 7-10 – 75 yd pool swim (3 lengths,) 2.5 mile bike (3 laps around park) and 1k run (1 lap around park.)
Registration is available at www.albanytri.com.
Registrants will get a technical t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun.
If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you. I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Feel great when you cross that Finish Line!
photo credit Amy Smolens
YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include Club Mallard, Albany Community Foundation, Albany Lions Club, Mr. Rooter, RoadRunner Sports, Renewal by Andersen, Mechanics Bank, Albany Rotary Club, Blue Heron Bikes, Sogno, Clif, Spokes, Benchmark Pizzeria, National Holistic Institute and TranSports.
So come on down and get in on the fun!
For more information about the Albany Triathlon, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
