Want to test your cycling, running and swimming skills in a low-key & fun setting, while helping AHS & AMS sports teams in the process?

AS&R has lent fellow community organization Albany Community Triathlon our racks for the transition area – photo courtesy Francesco Papalia
Come on down to Memorial Park on Sunday October 16th for the first post-pandemic, real, in-person Albany Community Triathlon!
The Albany Community Triathlon emphasizes fitness and fun with a 400m (425y) swim, 10k (12 laps around Memorial Park/AHS) cycle and 2.5k (1.6m/3 laps) run.
There is also a “Super Youth” division for kids from 7-10 – 70m (75 yd/3 lengths) pool swim, 2.5 mile bike (1.6m/3 laps) and 1k (0.6m/1 lap) run.
Registration is available at https://albanytri.com/register/.
Registrants will get fun swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun.
If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you. I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!

Feel great when you cross that Finish Line!
photo credit Amy Smolens
YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include Albany Community Foundation, Albany Ford-Subaru, Trader Joe’s, Blue Heron Bikes, TranSports and Bikes on Solano.
So come on down and get in on the fun!
For more information about the Albany Triathlon, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
The Adams/Kains bike project is in the County’s and City’s plans for addressing alternative transportation along the San Pablo Ave Corridor in Albany. As the pilot project approaches the 1 year mark it has gone well in many ways and is valued infrastructure to help the City meet its climate goals and help people get around with fewer cars or no cars now that the state’s and city’s zoning has been changed to allow any housing big or small to have zero parking spaces. One sticking point with the city has been the parking direction. The pilot program has reported no collisions on Adams/Kains. Many blocks in Berkeley for ~50 years have had the same traffic flow as we have now on Adams/Kains where public data shows no injury accidents have been reported in the ~9 years since data has been collected. Literature opposed to the Adams/Kains project warned of the extreme dangers to residents, delayed emergency response and promised “chaos and carnage” if it was implemented but we have seen none of that. People who helped distribute that literature have said at public meetings “things are fine the way they’ve always been” while ignoring the city’s climate goals and new zoning that removes off-street parking requirements.

“Houston, we have no problem!”
Please RSVP or send any questions to amy@albanystrollroll.org .
Our friends at “Rich City Rides” are organizing a family-friendly, all ages and abilities group ride across the Richmond-San Rafael Bridge Trail to commemorate the 5th Anniversary of bike and pedestrian access over the bridge! Meet at Richmond BART at 10am, roll at 10:30. It’s crucial that Albany Strollers & Rollers members support our neighbors and active transportation access between the East Bay and Marin County!
Many of us will take BART from El Cerrito Plaza to the start at Richmond BART so please join us!
“Afterparty” mentioned in flyer below at location TBA.

Join others from the East Bay on this fun RSR Bridge Trail ride!
DO YOU, A FAMILY MEMBER OR FRIEND WANT TO RIDE YOUR BIKE MORE BUT DON’T FEEL COMFORTABLE IN THIS URBAN SETTING? THIS FREE CLASS IS FOR YOU/THEM, AND IT’S RIGHT HERE IN ALBANY!
Learn rules of the road, how to equip your bicycle, fit your helmet, use different types of bike infrastructure, and avoid common hazards!!
This is an indoor class for adults or teens, no bicycle required to learn and benefit from the instruction.
FREE, BUT YOU MUST PRE-REGISTER HERE!
Bike East Bay’s award-winning bicycle education program offers both online and in-person classes, so register for a FREE workshop, access online blog posts and resources, and have fun on every bike trip!
EVERYTHING IS ABSOLUTELY FREE, BUT YOU MUST PRE-REGISTER HERE!
Thanks to AS&R’s Fiscal Sponsor, Bike East Bay, for running these valuable classes.