Ken McCroskey, AS&R’s master helmet adjuster and children’s brain guardian, tirelessly applies his craft.
courtesy Francesco Papalia
Bring your kids to Albany Police Activity League’s annual Bike Rodeo!
Use pedal power to blend a smoothie!
photo courtesy Peggy McQuaid
Free bicycle helmets will be given to youth participants. Rodeo activities will include bike inspections, safety information, and a bicycle safety course. The goal of the bicycle rodeo is to encourage riders to wear helmets on every ride, to give young cyclists basic skills for on-road riding, and to teach them the rules of the road to help keep them safe. This event focuses on young riders in elementary and middle school.
AS&R will again be working with kids, showing them how to ride their bikes safely and responsibly.
We’ll also have our “Check for Bikes” clings on hand for parents…and the famous Bicycle Blender so everyone can pedal-power a delicious smoothie!
We could still use some help running the bike blender station and talking to parents and kids. Any takers, please? If so, please contact Amy Smolens or Ken McCroskey.
School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
The family that rides together thrives together!
Safe road bicycling takes a lot more than balance, a helmet and a good attitude. Join the East Bay Bicycle Coalition’s League Certified safety instructors for a day of fun games, safety drills, skills building, and a neighborhood ride. This workshop is for kids able to ride a bike and who are ready to ride on the roadways with their parents. Parents and kids must attend together and should bring their own bikes. Each child receives a free red blinky light for participating!
It’s free, and it will help you and your family ride the roads of Albany and beyond more safely and confidently.
Register at https://www.ebbc.org/index.php?q=civicrm/event/info&reset=1&id=425
Want to ride more but don’t have the confidence or the knowhow?
Here’s a great opportunity – a FREE bicycle safety class!
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, use transit, and avoid crashes by riding predictably, visibly, and communicating with motorists by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
(Please note: All of EBBC’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.)
Preregister for this free class here
Come join the fun!
photo credit Peggy McQuaid
Want to test your cycling, running and swimming skills in a low-key setting, while helping AHS sports teams in the process? Come on down to Memorial Park for on October 5th for the Albany Community Triathlon!
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Come join the action and the fun!
Registration is available at www.albanytri.com.
Registrants will get a t-shirt, water bottle and a useful REI Coupon while supplies last!
All proceeds will go to the Albany High School Athletic Department to benefit all teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
New for 2013 – take part in the FAMILY HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
Albany Strollers & Rollers is one of the sponsors of the Albany Community Triathlon – other sponsors include Albany Lions Club, the Albany Community Foundation, REI, Blue Heron Bikes, Albany Ford/Suburu and Transports.
AS&R is lending the bike racks we use for bicycle valet parking to the triathlon for the race transition area and we are also putting goodies in the swag bags of all participants and volunteers.
For more information about the Albany Triathlon and to register, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany High School sports!!
Want to ride more but feel unsure about your skills and knowledge of how to ride our roads? Then take one of the East Bay Bicycle Coalition’s free skills classes – Urban Cycling 101!
The next Classroom Workshop in nearby Berkeley is Monday December 2.
This fun and entertaining workshop is taught by one of our bicycle safety instructors certified by the League of American Bicyclists. Learn basic rules of the road, how to equip your bicycle, fit your helmet, take a bike on transit, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. No bike required.
(Please note: All of our UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.)
What a great opportunity to get the skills needed to ride more confidently on the road!
These classes offer great information for both beginner and experienced cyclists alike. Here’s what a few of the class’ attendees had to say:
“You know the type, aging, maybe a grey goatee, riding an expensive carbon bike, riding up to 10,000 miles a year, who the #$%^ are you to tell me anything about bike safety? Well, that was me, and mostly still is, except that I honestly got a lot out of an EBBC, Urban Bicycling Skills 101 class, and look forward to far safer riding in the future! ”
Brian Aldrich – President, Grizzly Peak Cyclists
“I wanted to thank you for leading the Urban Cycling 101 class at Berkeley… I just bought my first bike since childhood and I was initially so overwhelmed by riding in traffic. The class was really great and I feel a lot more comfortable trying to ride my bike around. The videos were great and I loved that it was so comprehensive. I signed up for the road class, and I just joinedEBBC as a member.”
Alexis Wong, Urban Cycling 101 student and new EBBC member
Register here
Want to ride to Cal with others? Write a note here in “comments,” or put on AS&R’s Discussion List or Facebook page!
Want to ride more but feel unsure about your skills and knowledge of how to ride our roads? Then take one of the East Bay Bicycle Coalition’s free skills classes – Urban Cycling 101!
The next Classroom Workshop in nearby Berkeley is Monday December 2.
This fun and entertaining workshop is taught by one of our bicycle safety instructors certified by the League of American Bicyclists. Learn basic rules of the road, how to equip your bicycle, fit your helmet, take a bike on transit, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. No bike required.
(Please note: All of our UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing ticketed cyclists to have their fines reduced.)
What a great opportunity to get the skills needed to ride more confidently on the road!
These classes offer great information for both beginner and experienced cyclists alike. Here’s what a few of the class’ attendees had to say:
“You know the type, aging, maybe a grey goatee, riding an expensive carbon bike, riding up to 10,000 miles a year, who the #$%^ are you to tell me anything about bike safety? Well, that was me, and mostly still is, except that I honestly got a lot out of an EBBC, Urban Bicycling Skills 101 class, and look forward to far safer riding in the future! ”
Brian Aldrich – President, Grizzly Peak Cyclists
“I wanted to thank you for leading the Urban Cycling 101 class at Berkeley… I just bought my first bike since childhood and I was initially so overwhelmed by riding in traffic. The class was really great and I feel a lot more comfortable trying to ride my bike around. The videos were great and I loved that it was so comprehensive. I signed up for the road class, and I just joinedEBBC as a member.”
Alexis Wong, Urban Cycling 101 student and new EBBC member
Register here
Want to ride to Cal with others? Write a note here in “comments,” or put on AS&R’s Discussion List or Facebook page!
Learn to bike safely and confidently with this FREE class!
Want to ride more but don’t feel you quite have the skills?
Here’s a FREE bicycle skills class given by Bike East Bay (formerly East Bay Bicycle Coalition.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. For adults and teens, no bike needed.
Every attendee will receive a free reflective vest for participating!
The class is FREE but requires registration, so please register here.
Come on down to pedal-power a delicious smoothie and help others do the same!
courtesy: Amy Smolens
Bring your kids to Albany Police Activity League’s Annual Bike Rodeo!
Ken McCroskey, AS&R’s master helmet adjuster and children’s brain guardian, tirelessly applies his craft
courtesy: Francesco Papalia
http://albanypal.net/id27.html
Free bicycle helmets will be given to youth participants.
Rodeo activities will include bike inspections, safety information, and a bicycle safety course. The goal of the bicycle rodeo is to encourage riders to wear helmets on every ride, to give young cyclists basic skills for on-road riding, and to teach them the rules of the road to help keep them safe. This event focuses on young riders in elementary and middle school.
AS&R will again be working with kids, showing them how to ride their bikes safely and responsibly.
We’ll also have our ”Check for Bikes” clings on hand for parents…and the famous Bicycle Blender so everyone can pedal-power a delicious smoothie!
PLEASE VOLUNTEER: We could definitely use some help running the bike blender station and talking to parents and kids. Any takers, please? If so, please contact Amy Smolens or Ken McCroskey.
School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy: Peggy McQuaid
Come join the fun on the Ohlone Greenway!
Photo courtesy Suzanne Iarla
The City of El Cerrito hosts its Ohlone Greenway Fun Day to celebrate the recent renovation of the Ohlone Greenway, the multi-use trail that runs the length of El Cerrito and through our city of Albany, as well as Richmond & Berkeley.
The event will encourage people of all ages to ride, jog, walk or roll along the Greenway and include activities like a “discovery passport” activity and bicycle obstacle course. The celebration will include music by DJ worldOnelove, informational tables about biking & walking (including AS&R’s table!,) basic bike safety checks, a bicycle obstacle course for kids, gardening and other tips for healthy living, and more!
The festival at the Greenway and Manila Avenue runs from 9:30am- 1pm.
There is also a fun-run and ride:
The course starts at the El Cerrito Plaza BART Station “Willow Street” parking lot and finish at the El Cerrito DMV Parking lot @ Manila Avenue. All routes are along the Ohlone Greenway in El Cerrito. Route distances are approximate. The 5k route has 18 road intersection crossings. The 1 mile route has 6 road intersection crossings. Participants should use caution at all crossings.
*Riders (approx 5km) will begin at 9:15am – All riders must wear a helmet.
*Runners (approx 5km route) will begin at 9:45am
*Walkers (approx 1mile route) will begin at 10:00 am
This is a fun event, not a race. All abilities welcome!
Register here now to ride, run or walk! Same-day registration begins at 8:45 am.
The first 50 people to register will receive a free t-shirt.
If you’re not going to do the fun run, walk or ride, just come on by the Festival between 9:30am – 1pm!
I could use a few VOLUNTEERS to help me at the table – if you’d like to help at our table (especially if you live or work in El Cerrito,) please contact me (Amy Smolens) – thanks so much!
Come on down and learn how to ride a bike more safely – and have more fun!
Free bicycle skills class, courtesy of Bike East Bay (formerly EBBC!)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
(Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education &Safety Training) program allowing ticketed cyclists to have their fines reduced.)
Class is FREE but please register here.
