Want to test your cycling, running and swimming skills in a low-key setting, while helping AHS sports teams in the process?
Come on down to Memorial Park for on September 27th for the Albany Community Triathlon!
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany High School Athletic Department to benefit all teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
New for 2014 – RELAY TEAM (that’s what I’m taking part in.) I’m doing the cycling portion, and I found friends for the swim and the run! I’ll root for my teammate during the swim, ride my bike, then root for my other teammate while she runs! What a fun way to spend the morning and work up and appetite for “Dinner With Albany.”
Also new for 2014 – YOUTH AND STUDENT DISCOUNTS!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
Albany Strollers & Rollers is excited to again be sponsoring the Albany Community Triathlon – other sponsors include the Albany Community Foundation, Albany Lions Club, Blue Heron Bikes, REI, Albany Ford- Subaru and TranSports.
AS&R is lending the bike racks we use for bicycle valet parking to the triathlon for the race transition area and we are also putting goodies in the swag bags of all participants and volunteers. So come on down and participate in the fun!
For more information about the Albany Triathlon and to register, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany High School sports!!
DUE TO CIRCUMSTANCES OUT OF AS&R AND APAL’S CONTROL, THE BIKE RODEO HAS BEEN POSTPONED UNTIL THE FALL. PLEASE STAY TUNED FOR MORE INFO.
Bring your kids to Albany Police Activity League’s Annual Bike Rodeo!

Ken McCroskey, AS&R’s master helmet adjuster and children’s brain guardian, tirelessly applies his craft
courtesy: Francesco Papalia
Free bicycle helmets will be given to youth participants.
Rodeo activities will include bike inspections, safety information, and a bicycle safety course. The goal of the bicycle rodeo is to encourage riders to wear helmets on every ride, to give young cyclists basic skills for on-road riding, and to teach them the rules of the road to help keep them safe. This event focuses on young riders in elementary and middle school.
AS&R will again be working with kids, showing them how to ride their bikes safely and responsibly.
We’ll also have our ”Check for Bikes” clings on hand for parents…and the famous Bicycle Blender so everyone can pedal-power a delicious smoothie!
PLEASE VOLUNTEER: We could definitely use some help running the bike blender station and talking to parents and kids. Any takers, please? If so, please contact Amy Smolens or Ken McCroskey.
Mark your calendar and join other families for the 3rd annual Bikes in Berkeley Fiesta de la Tierra! This festival

School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
is a project of the Safe Routes to Schools Alameda County Berkeley Task Force in partnership with Berkeley Unified School District. This day of bicycle celebration and education will prepare families for Bike to School and Work Days and bring the community together on bikes in honor of the Earth.
The day will begin with a Family Cycling Workshop at 10:00am, with the festival starting at 12:00pm. Festival activities will include, bike and helmet decoration station, our annual Youth Bike Swap beginning at 11, a Bike Rodeo to practice rules of the road, helmet fittings, bike blended smoothies, bicycle inspired entertainment, a cargo bike demo station, bicycle face painting and photos booth, the bicycle Trivia Wheel, a Bike Polo demo and a whole lot more to inspire, educate and encourage bicycle riding.
It’s time for the Albany Arts & Green Festival again!
Come out to Memorial Park for green lifestyle booths, art booths, local performers, food trucks, music and more! This family friendly event will include activities for kids.

Our free Bicycle Valet Parking service at the Arts & Green Festival is popular!
photo courtesy Matt McHugh
As AS&R does every year, we will provide FREE bicycle valet parking, so you can enjoy the festival without worrying about your bike.
Come visit our booth to find out about what’s going on for cyclists and pedestrians here in Albany!
Local bike shop Blue Heron has again donated some fabulous prizes for our 2nd annual kids’ coloring contest so be sure to bring the kids down!!!

Joyce with her winning drawing and the bike bell that she won – thanks, Blue Heron Bikes!
Photo courtesy Angela Armendariz
WE NEED PEOPLE LIKE YOU TO PARK BIKES AND WORK AT OUR TABLE TO MAKE THIS A SUCCESS! CAN YOU PLEASE VOLUNTEER TO HELP US FOR A FEW HOURS?

Lynn Eve Komaromi takes a well-earned Pad Thai break – thanks, Bua Luang! ALL VOLUNTEERS WILL GET A DELICIOUS FREE LUNCH!
VOLUNTEERS WILL GET A DELICIOUS FREE LUNCH FROM COMMUNITY SPONSORS BUA LUANG OR TAY TAH plus A SPECIAL COUPON FROM BUA LUANG or TAY TAH!!
Please email Amy Smolens to help out!

Street Level Cycles has graciously donated free bike tuneup services at the Arts & Green Festival since 2008
photo courtesy Matt McHugh
For the 8th straight year, non-profit bike workshop Street Level Cycles will provide free or low-cost bike tuneups, so if you have an old bike that you want to get road-ready, come on down! Don’t forget, Bike to Work Day is on May 14th, so here’s a way to help make sure your ride is up and running well.
**At 2 pm SLC will be giving a Free “How to Fix a Flat Tire” Clinic so bring your bike and learn an important survival skill!
See you there!
Want to test your cycling, running and swimming skills in a low-key setting, while helping AHS sports teams in the process?
Come on down to Memorial Park for on September 27th for the Albany Community Triathlon!
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany High School Athletic Department to benefit all teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I took part in the RELAY last year – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Again for 2015 – YOUTH AND STUDENT DISCOUNTS!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
Thank you to the Albany Community Triathlon for purchasing 2 brand new racks for Albany Strollers & Rollers’ use all year when we provide Bicycle Valet Parking! AS&R is excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include the Albany Community Foundation, Albany Lions Club, Blue Heron Bikes, REI, Albany Ford- Subaru and TranSports.
So come on down and participate in the fun!
For more information about the Albany Triathlon and to register, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany High School sports!!

Would you rather have the Bay Trail look LIKE THIS…
Do you and your family ride or walk on the Bay Trail? Then come on down to help clean it up for yourself and everyone…and get a free lunch for your time!
Join AS&R, Albany Community Foundation, Albany Rotary, and the City of Albany as we work together to clean-up and improve the Bay Trail in Albany. Between Buchanan Avenue and our border with Richmond, the Bay Trail runs along Freeway 680. This stretch receives a lot of trash from the
freeway, and is hard to access for servicing. A recent clean-up job has left this area in a much improved state, but there is work still to be done.

…OR LIKE THIS??
Join us as we paint over graffiti, sweep rocks off of the path, and trim trees to allow easy cycling access. Bring gloves, sunscreen, and a water bottle. Wear clothes you can paint in. Tools will be provided.
Rotary is covering supplies to $100, ACF is providing lunch, and the City will help with trash removal.
Meet at Buchanan and the Bay Trail, just west of the freeway underpass.
It’s time for the Albany Arts & Green Festival again!
Come out to Memorial Park for green lifestyle booths, art booths, local performers, food trucks, music and more! This family friendly event will include lots of activities for kids.

Our Bicycle Valet Parking service, this year sponsored by service organization Berkeley Lions Club, is always popular – we could sure use your help parking bikes – thanks! photo courtesy Amy Smolens
As AS&R does every year, we will provide FREE bicycle valet parking, so you can enjoy the festival without worrying about your bike! This year the service organization BERKELEY LIONS CLUB has stepped up as a new sponsor of our Bicycle Valet Parking – thanks to BLC President Dave Nicely and the board for helping our organization!
Come visit our booth to find out about what’s going on for cyclists and pedestrians here in Albany!
Local bike shop BLUE HERON HAS AGAIN DONATED SOME FABULOUS PRIZES for our 3rd annual kids’ coloring contest so be sure to bring the kids down!!!

These kids were so excited about winning a bike bell that they didn’t even take their helmets off before coloring! Photo courtesy Francesco Papalia
WE NEED PEOPLE LIKE YOU TO PARK BIKES AND WORK AT OUR TABLE TO MAKE THIS A SUCCESS! CAN YOU PLEASE VOLUNTEER TO HELP US FOR A FEW HOURS?

Lynn Eve Komaromi takes a well-earned Pad Thai break – thanks, Bua Luang & Tah Tah! ALL VOLUNTEERS WILL GET A DELICIOUS FREE LUNCH!
VOLUNTEERS WILL GET A DELICIOUS FREE LUNCH FROM COMMUNITY SPONSORS BUA LUANG OR TAY TAH plus A SPECIAL COUPON FROM TAY TAH!!
Please email Laura Emery or Amy Smolens to help out or fill out this simple form!

Street Level Cycles has graciously donated free bike tuneup services at the Arts & Green Festival since 2008
photo courtesy Matt McHugh
For the 9th straight year, non-profit bike workshop Street Level Cycles will provide free or low-cost bike tuneups, so if you have an old bike that you want to get road-ready, come on down! Don’t forget, Bike to Work Day is on May 12th, so here’s a way to help make sure your ride is up and running well.
More info about the Festival is here.

If you can help stuff these bags full of swag on the afternoon of May 6, please email Ken – thanks!
You’ve enjoyed picking up the famous Bike to Work Day musette bags, chock full of swag & snacks. Help stuff those musette bags for our Energizer Station so friends, neighbors and passers-by can enjoy the fruits of our labor!

You’ve seen Lucy & Ethel in their famous assembly line – help us make ours more fun & successful by joining us!
This important pre-Bike to Work Day event is a ton of fun for all ages. Fast-paced assembly line is a great experience for kids. Snacks provided.
You’ve been getting the bags for free for years, now see how it’s done and boost your karma!
If you want to connect with others to bike or BART to Sports Basement, leave a note in the Comments section of this post.

The musette bags are always filled with swag!
It’s the 23rd Annual Bike to Work Day in the Bay Area, a party on wheels!!

Come join our annual rolling party, Bike to Work Day!
photo courtesy Nick Pilch
As usual, there will be coffee, snacks, swag, bike goodies, the famous Bike to Work Day musette bags, food, coffee, fun and lots of good conversation & information so come on down on your way to work!
Great news – Bikes on Solano is co-hosting this year’s Energizer Station with Albany Strollers & Rollers, so Mike, the owner, and other staff will be there with work stations checking your bicycles for safety and road-worthiness!

Plenty of food and drink for everyone, but we could use people to pick it up!
courtesy Francesco Papalia
We need help at our Energizer Station the morning of, as well as preparing for a big celebration.
Can you help stuffing the musette bags with goodies on May 6th from 3-5pm, picking up food & coffee early morning on the 12th, and handing out swag, food and counting cyclists all morning at the Energizer Station?
If so, please contact Ken McCroskey at kenwait@aol.com or leave a comment on this post.
Thanks!!
For Elected & Appointed Officials, as well as City Staff, City Councilman Nick Pilch is leading a ride for you…details coming soon, and yes, it will finish at the Energizer Station so you can enjoy our swag, food and company!

If you can help stuff these bags full of swag on the afternoon of May 6, please email Ken – thanks! Snacks provided!

The musette bags are always filled with swag!

School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
Photo courtesy Peggy McQuaid
Bring your kids to Albany Police Activity League’s Annual Bike Rodeo!
Free bicycle helmets will be given to the first 100 youth participants.

Ken McCroskey, AS&R’s master helmet adjuster and children’s brain guardian, tirelessly applies his craft
courtesy: Francesco Papalia
Rodeo activities will include bike inspections, safety information, and a bicycle safety course.
The goal of the bicycle rodeo is to encourage riders to wear helmets on every ride, to give young cyclists basic skills for on-road riding, and to teach them the rules of the road to help keep them safe. This event focuses on young riders in elementary and middle school.
Cycles of Change and some AS&R members will again be working with kids, showing them how to ride their bikes safely and responsibly.

Bicycle + fruit + blender = delicious fun!! Want to help like Tenisha is doing here? Email Ken!
Photo courtesy Amy Smolens
We’ll also have our ”Check for Bikes” clings on hand for parents…and the famous Bicycle Blender so everyone can pedal-power a delicious smoothie!
PLEASE VOLUNTEER: We could definitely use some help running the bike blender station, fitting helmets, and talking to parents & kids. Any takers, please? Volunteers get a cash-value coupon from one of our favorite local supporting businesses, Tay Tah! Want to help out? Please contact Ken McCroskey.

Kids, don’t try this at home…just yet!
Entertainment will be provided by world-famous flatland BMX rider Pete Brandt!