Come on down and learn how to ride a bike more safely – and have more fun!
Want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing cyclists ticketed at UC to have their fines reduced. For these Thursday classes, they encourage people to be ticketed cyclists (don’t run a stop sign so you can attend :) ), but Bike East Bay confirms that you still can register.
Class is FREE but please register here.
Come on down and learn how to ride a bike more safely – and have more fun!
Want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing cyclists ticketed at UC to have their fines reduced. For these Thursday classes, they encourage people to be ticketed cyclists (don’t run a stop sign so you can attend :) ), but Bike East Bay confirms that you still can register.
Class is FREE but please register here.
Come on down and learn how to ride a bike more safely – and have more fun!
Want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing cyclists ticketed at UC to have their fines reduced. For these Thursday classes, they encourage people to be ticketed cyclists (don’t run a stop sign so you can attend :) ), but Bike East Bay confirms that you still can register.
Class is FREE but please register here.
Come on down and learn how to ride a bike more safely – and have more fun!
Want to ride more but don’t feel confident enough?
Here’s a FREE bicycle skills class, courtesy of Bike East Bay (with support from the UC Berkeley Police Department.)
Learn basic rules of the road, how to share the road with cars on busy streets, how to equip your bicycle, lock your bike, fit your helmet, and avoid crashes by riding predictably, visibly, and communicating with other road users by your actions and signals. Every workshop has the same content so you only need to attend once. For adults and teens, no bike needed.
Please note: All of Bike East Bay’s UC Berkeley classes are open to the public, but are also part of the BEST (Bicycle Education & Safety Training) program allowing cyclists ticketed at UC to have their fines reduced. For these Thursday classes, they encourage people to be ticketed cyclists (don’t run a stop sign so you can attend :) ), but Bike East Bay confirms that you still can register.
Class is FREE but please register here.
School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
Bring your elementary and middle school aged kids to Albany Police Activity League’s Annual Bike Rodeo!
Free bicycle helmets will be given to the first 100 youth participants.
Ken McCroskey, AS&R’s master helmet adjuster and children’s brain guardian, tirelessly applies his craft
courtesy: Francesco Papalia
Rodeo activities will include bike inspections, safety information, and a bicycle safety course.
The goal of the bicycle rodeo is to encourage riders to wear helmets on every ride, to give young cyclists basic skills for on-road riding, and to teach them the rules of the road to help keep them safe. This event focuses on young riders in elementary and middle school.
Bicycle + fruit + blender = delicious fun!! Want to help like Tenisha is doing here? Email Ken!
Photo courtesy Amy Smolens
Cycles of Change and some AS&R members will again be working with kids, showing them how to ride their bikes safely and responsibly.
We’ll also have our “Check for Bikes” clings on hand for parents, our Reflective Leg & Arm Bands …and the famous Bicycle Blender so everyone can pedal-power a delicious smoothie!
PLEASE VOLUNTEER: We could definitely use some help running the bike blender station, fitting helmets, and talking to parents & kids about biking and AS&R. Any takers, please? Volunteers get a cash-value coupon from one of our favorite local supporting businesses, Blue Heron Bikes! Want to help out? Please contact Ken McCroskey.
Kids, don’t try this at home…just yet!
Entertainment will be provided by world-famous flatland BMX rider Pete Brandt!
School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
Bring your kids to Albany Police Activity League’s Annual Bike Rodeo!
Planning is ongoing, but this event usually features free helmets for kids, bike safety inspections, a skills course, and cycling entertainment! (Details will be updated as they become available.)
Albany Strollers & Rollers contributes by fitting helmets, offering local cycling information, and hosting bike-blended smoothies for all, so everyone can pedal-power a delicious smoothie!
Bicycle + fruit + blender = delicious fun!! Want to help like Tenisha is doing here? Email Ken!
Photo courtesy Amy Smolens
We’ll also have our “Check for Bikes” clings and stickers on hand for parents, our Reflective Leg & Arm Bands for all, and will be available to talk to kids and parents about biking and walking in and around Albany!
PLEASE VOLUNTEER: AS&R relies on volunteers to help run the bike blender station, fit helmets, and engage parents & kids about cycling in Albany. Volunteers get our undying gratitude and a special thank you gift. Local businesses BLUE HERON, BUA LUANG, TAY TAH CAFE AND FERN’S GARDEN ARE ALL DONATING SPECIAL GIFT CARDS OR COUPONS FOR OUR BIKE MONTH VOLUNTEERS, IN APPRECIATION FOR YOUR TIME AND SERVICE TO THE COMMUNITY!!!
Please contact Ken McCroskey to help out!!
Kids, don’t try this at home…just yet!
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on October 7th for the Albany Community Triathlon!
AS&R has lent fellow community organization Albany Community Triathlon our racks for the transition area
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 3k run.
There is also a “Super Youth” division for kids from 7-10 – 75 yd pool swim (3 lengths,) 1.6 mile bike (3 laps around park) and 0.8 mile run (1.5 laps around park.)
Registration is available at www.albanytri.com.
Registrants will get a t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun. If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you.
I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Feel great when you cross that Finish Line!
photo credit Amy Smolens
Again for 2018 – YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include Club Mallard, Albany Community Foundation, Albany Lions Club, RoadRunner Sports, Mechanics Bank, Blue Heron Bikes, Waterside Workshops and TranSports.
So come on down and get in on the fun!
For more information about the Albany Triathlon, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
Join Bike East Bay’s certified instructors and AS&R friends & neighbors for a day of fun games, safety drills, skills building, and a neighborhood ride. This workshop is for kids who are able to ride a bike and ready to take to the paths and roadways with their parents (suggested grade range 2nd-6th).
The event includes instruction on fitting a helmet, performing a bike safety check, communicating with other road users, riding in a straight line and avoiding obstacles, as well as navigating safely through intersections, all while playing fun games!
We will be debuting the new Youth Versions of our Check for Bikes clings and stickers so you can pick some up here!!
We will also bring our bike teeter-totters and end the class with a group ride around the neighborhood together! All minors must be accompanied by an adult to participate, both with their own working bikes and helmets. Each child will receive a free reflective vest.
AS&R will have an information table to talk to parents & kids about riding around the Albany area. You can pick up some great “Check for Bikes” clings and bumper stickers, as well as reflective leg & arm bands for safer biking.
The event is FREE but you must pre-register so for more information and to register please go here.
Hope to see you there!!
WE NEED SOME VOLUNTEERS TO MAKE THIS A SUCCESS!
We’re seeking 2-3 people to help out at the family cycling workshop.
9:30-10:15 to help with set up and checking in of participants, while instructors get a feel for the participants and check bikes out mechanically.
9:30-12:45 to speak to kids & parents about bike stuff, and help with packing up.
Contact Britt at bthesen@gmail.com if you can help out!
School kids learn how to cycle safely and have fun doing it, while following the rules of the road.
courtesy Peggy McQuaid
THIS EVENT IS TAKING A PAUSE IN 2019 – LOOK FOR IT TO COME BACK IN 2020!
Bring your kids to Albany Police Activity League’s Annual Bike Rodeo!
Planning is ongoing, but this event usually features free helmets for kids, bike safety inspections, a skills course, and cycling entertainment! (Details will be updated as they become available.)
EVERYONE loves pedal powering – and drinking – a fruit smoothie!
courtesy Amy Smolens
Albany Strollers & Rollers contributes by fitting helmets, offering local cycling information, and hosting bike-blended smoothies for all, so everyone can pedal-power a delicious smoothie!
We’ll also have our “Check for Bikes” clings and stickers on hand for parents, including our new Youth versions, our Reflective Leg & Arm Bands for all, and will be available to talk to kids and parents about biking and walking in and around Albany!
AS&R members help keep Albany rolling!!
photo courtesy Amy Smolens
PLEASE VOLUNTEER: AS&R relies on volunteers to help run the bike blender station, fit helmets, and engage parents & kids about cycling in Albany. Volunteers get our undying gratitude and a special thank you gift.
Pick up some of our NEW YOUTH VERSIONS of Check for Bikes clings and stickers!
Last year local businesses BLUE HERON, BUA LUANG, TAY TAH CAFE AND FERN’S GARDEN ALL DONATED SPECIAL GIFT CARDS OR COUPONS FOR OUR BIKE MONTH VOLUNTEERS, IN APPRECIATION FOR YOUR TIME AND SERVICE TO THE COMMUNITY – expect something similar this time!!!
Please contact AS&R’s Core Group to help out!!
Kids, don’t try this at home…just yet!
Want to test your cycling, running and swimming skills in
a low-key setting, while helping AHS & AMS sports teams in the process?
Come on down to Memorial Park on September 29th for the 10th Anniversary Albany Community Triathlon!
AS&R has lent fellow community organization Albany Community Triathlon our racks for the transition area – photo courtesy Francesco Papalia
The Albany Community Triathlon emphasizes fitness and fun with a 400m swim, 10k cycle and 2.5k run.
There is also a “Super Youth” division for kids from 7-10 – 75 yd pool swim (3 lengths,) 2.5 mile bike (3 laps around park) and 1k run (1 lap around park.)
Registration is available at www.albanytri.com.
Registrants will get a technical t-shirt and other swag while supplies last!
All proceeds will go to the Albany Athletic Boosters to benefit all High School & Middle School teams. In addition to the fund raising, this event focuses on fitness and fun.
If you have always wanted to participate in a triathlon, but felt intimidated at the prospect, this is the one for you. I’ve taken part in the RELAY – I did the cycling portion, and found friends for the swim and the run! It was fun rooting for my teammate during the swim, riding my bike, then rooting for my other teammate while she ran!
Feel great when you cross that Finish Line!
photo credit Amy Smolens
YOUTH DISCOUNTS for anyone under 18!
There is still a FAMILY & FRIENDS HEAT!
Parents, kids, spouses: When you register, you can indicate your desire to be in the same wave as one or more family members or friends. Then you can compete together & keep an eye on each other during the race (but not assist each other, per triathlon rules).
POST-RACE FESTIVITIES – Stick around after the race to recover with some healthy food, finisher awards, raffle prizes, massages, and schmoozing with fellow participants, volunteers, sponsors, and race organizers.
AS&R and Check for Bikes are excited to again be sponsoring the Albany Tri – supplying bike racks for the transition area and swag for the goodie bags. Other sponsors include Club Mallard, Albany Community Foundation, Albany Lions Club, Mr. Rooter, RoadRunner Sports, Renewal by Andersen, Mechanics Bank, Albany Rotary Club, Blue Heron Bikes, Sogno, Clif, Spokes, Benchmark Pizzeria, National Holistic Institute and TranSports.
So come on down and get in on the fun!
For more information about the Albany Triathlon, please see the web site, www.albanytri.com. This is a great community event and really fun to watch even if you don’t want to participate!
Come on down, have fun and support Albany Middle & High School sports!!
